The path to strength and health (Paperback)

Contents: I. Memories of GakkenshmidteVvedenieGlava exercises for young and staryhGlava II. We must be silnymiGlava III. Opinions about the famous athletes trenirovkeGlava IV. Physical perfection and silaGlava V. Question of pitaniiGlava VI. Calm and healthy sonGlava VII. TrenirovkaGlava VIII. Exercises without tyazhesteyGlava IX. Exercises with tyazhestyamiGlava X. gravity for uprazhneniyGlava XI. Exercises for atletovGlava XII. Table allocation of time for trenirovkiGlava XIII. D-pk Kraevskiy, "Russian Athletics otets" and egosistema zhizniGlava XIV. Story of my life