Diet for the MIND : Quick and Easy Recipes to Boost Your Brain Health (Paperback)

One of the pioneers in this field, in Diet for the MIND, offers a simple, non-invasive, and successful strategy to prevent cognitive decline and lower the risk of Alzheimer's disease via diet and lifestyle changes. There are some foods and minerals that are essential for maintaining normal brain function, as well as those to avoid since they might induce brain harm.