Saving your life one day at a time: Seven ways to survive the modern world (Paperback)

Sugarman offers seven processes for survival in the modern world, each supported with the most up-to-date research available. A powerfully motivating workbook that helps people cope better with modern life.

There are many books on improving health, and many on how to
improve your life - but there are not many that include both. This book
does. And every so often, perhaps once a generation, a book emerges
that clearly stands above the rest. 'Saving your life, one day at a time' is
one such book.
Dr Sugarman offers seven processes for survival in the modern
world. Each is supported with the most up-to-date research that has
been packed in one book. When small changes in each of these seven
incremental life areas are adopted, with little effort you are guaranteed
big improvements in how you feel, think and live. ''Saving your life, one
day at a time' is a powerfully motivating workbook that helps you cope
better with modern life, starting NOW!
" If the concept of beginning to 'rot' from the inside out doesn't
motivate you to take on the challenge of living a fuller life, nothing
will! Dr Sugarman delightfully blends humor, frankness and positive
motivation to get you off that chair and fully living the life you were
meant to live. With Dr Sugarman's coaching, you'll immediately
understand the crisis while feeling fully empowered to reach the
imperative of a healthier life now and into the future! Genius stuff!"
Michelle Brennan-Cooke;
Vice president, Magellan Health Enterprises, USA
"Roy's seven ways are practical, doable, and life changing. This simple
book, built from Roy's expansive research, is not just about surviving
the modern world, it's about thriving in the modern world."
Scott Peltin,
Founder/Chief Perf