Pre-Owned Eat Your Way to a Healthy Life: The Zoe 8 Weight-Loss Program (Hardcover) 1591859190 9781591859192

Discover the ideal weight for your body...and live a happier and healthier life Today, Ed McClure is a successful husband, father, and businessman. But at age fifty chronic illness brought on by Ed's severe weight problem threatened to steal his success and end his life. In one year Ed almost lost 200 pounds, and under his doctor's supervision, he eliminated all prescription medications. How did he do it? Find the answers in Eat Your Way to a Healthy Life. It shares vital information about sustainable lifestyle changes that could increase your longevity, resolve or prevent health problems, generate more energy, and improve self-esteem. It's time to tackle the root of your weight and health problems The ZOE 8 Program offers truth, hope, faith, confidence, and encouragement, as well as the knowledge needed to... Avoid the dangerous four "Fs" of food. Walk away from the myths and bondage of dieting. Learn to forgive yourself, others, and God. Identify and break through your roadblocks to health and weight loss. Realize your hopes and dreams-physically, emotionally, and spiritually. Create a personalized food plan that embraces your heritage and culture. Deconstruct and reconstruct your favorite recipes for healthier eating- more than twenty-five tasty recipes are included, plus a seven-day meal plan. Let Ed and Elisa McClure introduce you to a more abundant life