Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.
The Heart Rate Monitor for Indoor Cyclists (Paperback)
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Sports & Recreation/Cycling, Health & Fitness/Exercise - General
Publication date
April, 2001
Warranty
Warranty information
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