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Hero image 0 of Tune Your Brain: Using Music to Manage Your Mind, Body, and Mood (Paperback), 0 of 1

Elizabeth Miles

Tune Your Brain: Using Music to Manage Your Mind, Body, and Mood (Paperback)

Name: Tune Your Brain: Using Music to Manage Your Mind, Body, and Mood (Paperback)
Brand: Elizabeth Miles
SKU: 53338822
Price: 20.02 USD
Availability: InStock

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Key item features

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
October, 2005
Pages
308
Reading level
General Adult

Current price is $20.02

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Columbus, 43215

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Product details

Plug in to the power of sonic energy. Music can play a big part in your moods, your motivation, and your success. Tune Your Brain is the first science-backed guide to using all styles of music-from classical to country, hip hop to rock, and more-to manage your body and brain. Go to sleep. Wake up. Brainstorm. Concentrate. Socialize. Exercise. Beat stress. Gear up for a presentation. Wind down for intimacy. Control overeating. Heal. Filled with practical applications for everyday use, Tune Your Brain unites brain-body science with the wisdom of the world's cultures to access the musical tools needed for peak performance in all areas of life. No technical knowledge or mind-altering substance is required-just a music player and a pair of open ears.

Tune Your Brain: Using Music to Manage Your Mind, Body, and Mood (Paperback)

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

October, 2005

Warranty

Warranty information

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