Do you know how many benefits mushrooms offer to our health?
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Mushrooms are delicious and very healthy. They are a valuable addition to our daily menu. They have many advantages to offer for our health.
On the one hand, they contain almost no salt, are cholesterol-free and also extremely low in calories and fat.
They are among the power suppliers for valuable vital substances. For example, they are an important source of our body's supply of protein or the vitamins of the B group. In addition, they also contain considerable amounts of minerals, trace elements and fiber.
About 75,000 species have been recognized but they are thought to be in factnbetween 800,000 and 1,500,000.
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