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The HOMEGYM wrist and ankle weights are well made and comfortable to wear. Unlike older such weights, these are not uneven pods of sand that shift, but flat smooth sections of solid weight material covered with a plastic-like material which makes the weights flat and comfortable on both my ankles or wrists. The Velcro and elastic adjustable straps are smooth and do not curl at the edges and attach easily to arms or ankles. I'm a female in my 70's and walking is my primary form of exercise. Since I'm a regular walker my legs are strong, but I always need more arm exercises. I plan to wear these weights on my wrists while walking to create an additional benefit at the same time I'm walking. The one-pound weights measure three inches wide and seven inches long with the weight sections slid together. The width of the weights provides for even weight distribution, but you will need to remove watches and wearable data collection devices while wearing the weights on wrists. This should not be a problem as most wearables have the option of using a clip to hold the device. The weights arrived in a sturdy box with pictures of ways to exercise with the weights on. The only information that I could not find on the box was the composition of the plastic-like material covering the weight sections. If it is a latex product, it would be helpful to have this information on the box to warn those individuals with latex allergy.

I was a bit skeptical at first, since I wanted to use these in my Zumba class and I was afraid they would slide up my arm without the thumb locks to hold them in place. But they don't slide at all! They are adjustable elastic and fit my wrist snugly but comfortably with no slipping. Easy on and off with a generous patch of velcro. The weight is perfect. Part of the class is 'regular' Zumba, then we add toning sticks to the dances. I leave these 1lb weights on my wrist and add a 2lb toning stick for the perfect combination of weight. I like these much better than the type with the thumb locks; they're much more comfortable and less cumbersome.