Cardiotabs Multivitamin - 120 Day Supply - Packed with Natural Antioxidants and 2000 IU Vitamin D3

These are great multivitamins, but be aware if you have difficulty swallowing that they are large capsules. I like the 120 day (4 month) supply in a single bottle. This single capsule may replace several supplements that you take- vitamin D, CoQ10, Lutein, and Lycopene and Zinc for example. They do not contain extra iron, which older adults don't typically need, or extra calcium, which is recommended to come from dietary sources. The vitamin A comes as Beta carotene, which is the preferred way to take it. They were developed by cardiologists so their patients could take one tab instead of a handful of supplements for their heart health. Those people on cholesterol meds (statins) may find that the CoQ10 helps decrease muscle cramping or other side effects they may notice from their statins.

After taking calcium tablets for years, my Dr. at the time told me to stop, as it was not being absorbed. I knew I needed calcium supplements, but for 2 years went without, until I started seeing Dr. O'Keefe who introduced me to Bone Essentials---truly pure calcium---exactly what I needed and with this I truly know I am getting what I need to work along with my exercise program to prevent weak bones!