The AMARA Woman Wellness Journal (Blue), (Hardcover)

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The AMARA Woman Wellness Journal (Blue), (Hardcover)
Author: Mynd Matters Publishing
ISBN: 9781953307712
Format: Hardcover
Publication Date: 2021-06-08
Page Count: 216

Specs

Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
June, 2021
Pages
216
Subgenre
Mindfulness & Meditation

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The AMARA Woman Wellness Journal is a compilation of weekly thought-provoking and soul-searching exercises. Each week provides an emotional and nutrition checkpoint to help readers gauge their progress in meeting fitness and general goals. Motivation Central asks readers to reflect on their weekly inspiration while affirming the next positive step to take after working out. Gratitude Moments provide readers an opportunity to express feelings of gratitude and appreciation each week. Inspirational and instructional quotes are integrated within the weekly journal pages so that readers may respond to their most intimate thoughts or write their thoughts related to each theme. This journal integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.

The AMARA Woman Wellness Journal (Blue), (Hardcover)
Author: Mynd Matters Publishing
ISBN: 9781953307712
Format: Hardcover
Publication Date: 2021-06-08
Page Count: 216

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Specifications

Book format

Hardcover

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

June, 2021

Warranty

Warranty information

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