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Yoga for Mind, Body and Spirit: Poses, Meditations and Wisdom for Leading a Balanced Life, (Hardcover)

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Yoga for Mind, Body and Spirit: Poses, Meditations and Wisdom for Leading a Balanced Life, (Hardcover)
Author: Cider Mill Press
ISBN: 9781646430925
Format: Hardcover
Publication Date: 2021-10-05
Page Count: 432

Specs

Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
October, 2021
Pages
432
Reading level
General

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With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!

Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

Yoga for Mind, Body and Spirit: Poses, Meditations and Wisdom for Leading a Balanced Life, (Hardcover)
Author: Cider Mill Press
ISBN: 9781646430925
Format: Hardcover
Publication Date: 2021-10-05
Page Count: 432

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Specifications

Book format

Hardcover

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

October, 2021

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