ERGONOMIC BENCH - Simple kneeling bench to sit in a natural, balanced and relaxed posture that holds your spine in a perfect position.It has two concave designs of curved surface panels.The proper alignment will allow you to release tension, relax the back and shoulder muscles, and relieve stress. COMFORTABLE MEDITATION - The curved and arched seat provides optimal comfort and support without the need of a cushion or pillow. BACK AND BODY SOLUTION - The open sitting angle between the thigh and torso in the kneeling position (aka Seiza) allows the back to automatically straighten, so the spine balances properly over the pelvis, rediscovering its natural curve. This decreases damaging compressive loads on the lower back, allowing deeper breathing, better circulation, energy flow, and general well-being. POSTURE ALIGNMENT - This relaxing bench is a wonderful alternative to a meditation cushion or chair. It’s designed for those struggling with a standard cross-legged position and anyone wanting to relax muscles, increase energy level, improve circulation, and expand shoulders for a gratifying, deeper breathing.
