Quick & Healthy: Recipes for Vibrant Living (Paperback) by Julian M Whitaker

Trade paperback. Language: English. Pages: 192. Trade paperback (US). Sewn binding. 192 p. Contains: Illustrations. Good nutrition is the kingpin of optimal health, feeling good, and looking great. In this title "The New York Times" bestselling author Julian Whitaker, M.D., has put together a time-tested program that will promote the wellness and energy necessary to get the most out of life. Unlike most programs that call for severe restrictions of a certain food group, fat in some cases, carbohydrates in others, the recipes in this book are just plain delicious. There are no specific items you have to eat in abundance, nor is anything completely off limits. An occasional indulgence is good for the soul! In fact, Dr. Whitaker does not like to call his nutrition program a "diet" - the word smacks of deprivation and misery. Let's think of it instead as a lifelong nutrition program of fresh, wholesome, mostly unprocessed foods that naturally result in health and vitality, plus a satisfied feeling at the end of each meal.