This book makes you FEEL breathing is important so you stop taking your breath for granted. Natazha's real-life respiratory fairytale illustrates how we relate to our breathing can either kill us or fulfill us. When Natazha transformed her suicidal breathing habits, she stopped suffocating and sabotaging herself, and began loving herself. This enabled her to recover from trauma and reconcile with her Mom. The moral of her story is we all have the power to save ourselves with our breath.
This book will help you befriend your breath and learn how to:
- Hold yourself together with your breath instead of hold your breath when you're stressed
- Reach for your breath instead of your vices in times of trouble and need
- Through your respiration, ripen rather than rot as you age
- Relate to your breath to improve all your relationships.
- Express yourself with your breath-based voice and feelings
- Work out instead of wear out your body as you exercise
