Fighting My Bipolar Disorder: Running For A Healthy Mind: Mental Exercises For Bipolar Disorder (Paperback)

Running helped me work through some of my toughest bouts of depression -- here's how it might help you.

It's never too late to chase your dreams. Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.