3 DVD Set Dayan Chi Kung: Wild Goose Qigong Forms - Wen-Mei Yu

3 DVD Set on Wild Goose Breathing Exercises Featuring Wen-Mei Yu Dayan Chi Kung literally meaning Wild Goose Breathing Exercise, was handed down through the ages among exclusive circles of the Taoist Kunlun School. The exercise imitates the postures and movements of the goose and assimilates the ancient Dao Yin methods. It consists of both vigorous and gentle movements where motion is alternated with stillness. The movements help promote the circulation of blood and clears Jingmai, the passages through which Chi (vital energy) flows. Includes demonstration of the complete exercise (Forms 1-64). Basic acu-meridian points. Step-by-step instruction of Forms 1-22, Forms 23-55, and Forms 56-64. This is an excellent daily practice companion and resource work. Master Wen Mei Yu has been teaching Chinese Martial and Healing Arts for over forty years. She is among the world's most knowledgeable masters in the Chinese internal arts of Taijiquan and Qigong. A former professor at Jin Wu Athletic College and former General Secretary of the Shanghai Physical Culture Association for the Elderly, Master Yu has trained with some of China's top Masters. 1995. Digitally remastered from original videocassette.