ProsourceFit Yoga Wheel for Stretching/Support for Yoga Poses & Backbends

I have taken a few yoga classes but am by no means a expierenced yogi. At the end of the day my back is usually very sore so I figured trying anything would help and stretches only make you stronger so I thought I couldn't go wrong. The wheel is nicely cushioned so your back or arms are comfortable while using the product. In the package you receive the wheel and a small booklet of different ways to use the wheel. Which I really appreciated because I had no idea how to use the wheel and how to use it correctly so I don't injure myself. I started by trying a simple stretch, the backbend assist. You can immediately feel the stretches and them working properly when you follow the guide instructions. Some of the stretches in the book are for very advanced yogis, like the headstand assist and the plow pose. I wouldn't try those unless you know what you are doing. But if you are like me the simpler stretches are easier and feel great! I will continue to use and look further on the internet and YouTube for more ways to use the wheel to my advantage.

We've been getting into yoga, and my husband and I have back issues, so the ProSource Yoga Wheel seemed to be exactly what we needed. It is great for stretching your spine, and it comes with a handy little booklet of yoga poses. Our daughter loves to use it to roll around the living room, too. I've been doing “Toddler Yoga” with her, and the yoga wheel just adds a little extra bit of support for me because my balance is a little off due to inner ear issues. It is about 12 inches in diameter on the inside, and it has a nice, soft tire-like tread for stability and comfort. The inner wheel is very sturdy for my husband and I to use to stretch our backs, and we are not slender people. We will definitely use the ProSource yoga wheel for a long time to come.