
The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age, (Paperback)
Key item features
- Breakthrough Program: Offers a revolutionary program to prevent and reverse symptoms of cognitive decline, based on extensive clinical and observational studies.
- Expert Authorship: Written by award-winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center.
- Preventative Focus: Highlights that 90 percent of Alzheimer's cases are preventable, and for those with genetic risk, the disease can be delayed by 10-15 years.
- Comprehensive Approach: Details a lifestyle medicine program influenced by nutrition, exercise, stress, sleep, and engagement for brain health.
- Personalized Assessment: Includes a personalized assessment to evaluate individual risk and a five-part program for prevention and symptom reversal.
- NEURO Protocol: Introduces the NEURO Protocol, encompassing Nutrition, Exercise, Unwind, Restore, and Optimize, as key pillars for combating cognitive decline.
- Symptom Reversal: Provides day-by-day guides designed to improve cognitive function and reverse symptoms, adding vibrant years to life.
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateJanuary, 2019
- Pages368
- Reading levelGeneral
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A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center
Over 47 million people are currently living with Alzheimer's disease worldwide. While all other major diseases are in decline, deaths from Alzheimer's have increased radically. What you or your loved ones don't yet know is that 90 percent of Alzheimer's cases can be prevented.
Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer's Solution the first comprehensive program for preventing Alzheimer's disease and improving cognitive function. Alzheimer's disease isn't a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer's, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn't an estimate or wishful thinking; it's a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic.
This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking lifestyle medicine program you'll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer's disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.
This comprehensive guide to brain health offers a science-backed plan to:
- Evidence-Based Prevention: Learn how 90 percent of Alzheimer's cases can be prevented through targeted lifestyle changes based on the largest clinical study to date.
- The NEURO Protocol: Master the five pillars of brain health--Nutrition, Exercise, Unwind, Restore, and Optimize--to fight back against cognitive decline.
- Personalized Risk Assessment: Utilize a comprehensive self-assessment to evaluate your personal risk factors and create a tailored prevention strategy.
- Symptom Reversal Strategies: Follow day-by-day guides designed to improve cognitive function, reverse symptoms, and add vibrant years to your life.
- The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age, (Paperback)
- Author: HarperOne
- ISBN: 9780062666482
- Format: Paperback
- Publication Date: 2019-01-29
- Page Count: 368
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I'm not a rocket scientist! Great info but seems to be written for the scientific genius. Taking me a while to glean very useful information
