Pre-Owned Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation (Paperback) 0399167331 9780399167331

Name: Pre-Owned Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation (Paperback) 0399167331 9780399167331
Brand: Tarcherperigee
SKU: 5276377832
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Pre-Owned Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation (Paperback) 0399167331 9780399167331 Buddhas Book of Stress Reduction Finding Serenity and Peace with Mindfulness Meditation Paperback Joseph Emet

Key item features

ISBN-10: 0399167331
ISBN-13: 9780399167331
Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in good condition. If you're not completely satisfied please get in touch & we'll be happy to help.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
December, 2013
Pages
224
Edition
Standard

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Product details

9780399167331. Pre-Owned: Good condition. Trade paperback. Language: English. Pages: 224. Trade paperback (US). Glued binding. 224 p. "From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress-where many of us find ourselves-to well-being"--

ISBN-10: 0399167331
ISBN-13: 9780399167331
Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in good condition. If you're not completely satisfied please get in touch & we'll be happy to help.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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