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Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition), (Paperback)

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition), (Paperback)

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Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition), (Paperback)

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Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition), (Paperback)
Author: ReadHowYouWant
ISBN: 9780369356079
Format: Paperback
Publication Date: 2020-01-24
Page Count: 336

Specs

Manual & guide type
Instruction Manual
Book format
Paperback
Edition
1
Skill level
Expert
Pages
336
Language
English

Current price is $25.10

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Columbus, 43215

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People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition), (Paperback)
Author: ReadHowYouWant
ISBN: 9780369356079
Format: Paperback
Publication Date: 2020-01-24
Page Count: 336

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Specifications

Manual & guide type

Instruction Manual

Book format

Paperback

Edition

1

Skill level

Expert

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