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Bodybuilding For Beginners : A 12-Week Program to Build Muscle and Burn Fat (Paperback)

Name: Bodybuilding For Beginners : A 12-Week Program to Build Muscle and Burn Fat (Paperback)
Brand: Kyle Hunt
SKU: 498042211
Price: 10.31 USD
Availability: InStock

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Key item features

New to bodybuilding? This book helps with the heavy lifting.

It doesn't matter if you've never set foot in a gym before—this book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start without the guesswork? 84 straight days of bodybuilding routines will increase both your strength and your confidence.

Exercises you need to know—Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
12-Week training program—Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.
Core nutrition principles—Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.

Develop your body through the right training and nutrition with this guide to bodybuilding for beginners.

Specs

Manual & guide type
Instruction Manual
Book format
Hardcover
Edition
1
Skill level
Beginner
Pages
212
Language
English

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Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.

It doesn't matter if you've never set foot in a gym before--this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your confidence.

Exercises you need to know--Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
12-Week training program--Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.
Core nutrition principles--Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.

Develop your body through the right training and nutrition with this workout program for beginner bodybuilders.

Exercises you need to know—Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
12-Week training program—Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.
Core nutrition principles—Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.

Develop your body through the right training and nutrition with this guide to bodybuilding for beginners.

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Specifications

Manual & guide type

Instruction Manual

Book format

Hardcover

Edition

Skill level

Beginner

Warranty

Warranty information

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