The Calm Coloring Book (Paperback)

Coloring works as a relaxation technique, calming the mind and occupying the hands, and helps you enter a freer state of being. It also stimulates brain areas related to motor skills and creativity. The Calm Coloring Book contains gorgeous floral and abstract patterns to help de-stress your mind and body. The handy jotter size means you can carry this book with you. All you need to get started is a set of colored pencils.