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Jon Hershfield

The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions, (Paperback)

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The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions, (Paperback)
Author: Instant Help Publications
ISBN: 9781684036363
Format: Paperback
Publication Date: 2021-03-01
Page Count: 136

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Kids & Family
Publication date
March, 2021
Pages
136
Reading level
Grade 6

Current price is $21.39

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Don't let OCD symptoms stand in the way of living your life!

If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how!

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully--without being slowed down by compulsions.

This isn't just a workbook to help you survive OCD. It's a workbook to help you thrive--in all aspects of life.

The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions, (Paperback)
Author: Instant Help Publications
ISBN: 9781684036363
Format: Paperback
Publication Date: 2021-03-01
Page Count: 136

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Kids & Family

Publication date

March, 2021

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The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions, (Paperback)

Key item features

Specs

How do you want your item?

Get free delivery, shipping and more*

About this item

Product details

Specifications

Book format

Fiction/nonfiction

Genre

Publication date

Warranty

Warranty information

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Based on what customers bought

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