Coloring for Tranquility: Color Your Way to Happiness and Harmony (Paperback)

Coloring for Tranquility is a stunningly intricate book filled with 288 pages of meditative coloring patterns to promote relaxation, improve mindfulness, and relieve stress. This huge book offers a variety of beautiful illustrations, patterns, and designs that will inspire you to pick up your coloring pencils or pens, and the thick, smooth paper is a satisfying pleasure to color on. Coloring encourages both mindfulness and creativity, allowing the brain to relax from the stresses of everyday life. Be transported away from everyday worries and achieve a Zen-like state of mind through the simple act of coloring.