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Jeûne Intermittent 16/8: Guide Du Débutant Pour Les Femmes Et Les Hommes - Protocole De Perte De Poids Sans Effort (Livr, (Paperback)
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- Jeûne Intermittent 16/8: Guide Du Débutant Pour Les Femmes Et Les Hommes - Protocole De Perte De Poids Sans Effort (Livr, (Paperback)
- Author: A&g Direct Inc.
- ISBN: 9781774351406
- Format: Paperback
- Publication Date: 2020-03-02
- Page Count: 198
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateMarch, 2020
- Pages198
- Series titleNo Series
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La nourriture est presque toujours à portée de main. La tentation est toujours présente. Cependant, si notre corps est constamment nourri, il n'a pas besoin d'utiliser ses réserves. Les calories supplémentaires sont transformées en dépôts de graisse et notre poids augmente. Quelle est donc la solution?
Il existe une nouvelle approche alternative à la nutrition appelée jeûne intermittent. Il est considéré comme l'un des meilleurs moyens de perdre du poids et de brûler les graisses rapidement et facilement. Des études scientifiques montrent que la restriction calorique favorise la perte de poids tout en maintenant la masse maigre.
Ce livre vous fournira toutes les connaissances pratiques dont vous avez besoin pour commencer et maintenir votre perte de poids dans le cadre du protocole de nutrition du jeûne intermittent.
- Jeûne Intermittent 16/8: Guide Du Débutant Pour Les Femmes Et Les Hommes - Protocole De Perte De Poids Sans Effort (Livr, (Paperback)
- Author: A&g Direct Inc.
- ISBN: 9781774351406
- Format: Paperback
- Publication Date: 2020-03-02
- Page Count: 198
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Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
March, 2020
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