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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Paperback) by Jon Kabat-Zinn, Thich Nhat Hanh, Joan Borysenko

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Jon Kabat-Zinn; Thich Nhat Hanh; Joan Borysenko

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Paperback) by Jon Kabat-Zinn, Thich Nhat Hanh, Joan Borysenko

Name: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Paperback) by Jon Kabat-Zinn, Thich Nhat Hanh, Joan Borysenko
Brand: Jon Kabat-Zinn; Thich Nhat Hanh; Joan Borysenko
SKU: 461251
Price: 20 USD
Availability: OutOfStock

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Paperback)

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
May, 1990
Pages
496
Edition
Standard Edition

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Product details

9780385303125. New condition. Trade paperback. Language: English. Pages: 496. Trade paperback (US). Glued binding. 496 p. Contains: Illustrations. The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Paperback)

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

May, 1990

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Paperback) by Jon Kabat-Zinn, Thich Nhat Hanh, Joan Borysenko

Key item features

Specs

How do you want your item?

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