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Keto in 28 : The Ultimate Low-Carb, High-Fat Weight-Loss Solution (Paperback)
Key item features
- Complete Program: Offers a comprehensive 28-day plan for adopting a ketogenic diet, including weekly menus and detailed guidance.
- Health Benefits: Designed to support weight loss, increase energy levels, and promote overall health through a low-carb, high-fat approach.
- Structured Meals: Provides four weeks of planned keto recipes for every meal, complete with nutritional information to cut carbs and curb sugar cravings.
- Keto Introduction: Includes a quick primer explaining the ketogenic diet's science, what to expect, and which foods to embrace or avoid.
- Kitchen Guidance: Features advice on customizing menus and stocking the kitchen with essential ketogenic diet staples.
- Diet Transformation: Aims to help users achieve ketosis and transform their eating habits for a healthier lifestyle.
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Specs
- Book formatHardcover
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateDecember, 2015
- Pages243
- Reading levelGeneral/Trade
Current price is USD$9.44
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About this item
Product details
Go keto in 28 days with the ultimate cookbook and meal plan
Research shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It's your key to achieving ketosis and transforming how you eat.
Go beyond other keto books with:
28 days of planned meals--Cut carbs and curb sugar cravings with four weeks of detailed keto recipes for every meal, complete with nutrition information.
A quick keto primer--Learn what to expect with an overview of the keto diet, the science behind it, and the foods to embrace and avoid.
Keto kitchen advice--Find suggestions on altering the menus to your taste and stocking your kitchen with ketogenic diet staples.
Discover the keto 28 day meal plan cookbook that helps you jump into a healthier diet and lifestyle.
Go keto in 28 days with the ultimate cookbook and meal plan
Research shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It's your key to achieving ketosis and transforming how you eat.
Go beyond other keto books with:
28 days of planned meals—Cut carbs and curb sugar cravings with four weeks of detailed keto recipes for every meal, complete with nutrition information.
A quick keto primer—Learn what to expect with an overview of the keto diet, the science behind it, and the foods to embrace and avoid.
Keto kitchen advice—Find suggestions on altering the menus to your taste and stocking your kitchen with ketogenic diet staples.
Discover the keto 28 day meal plan cookbook that helps you jump into a healthier diet and lifestyle.
Research shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It's your key to achieving ketosis and transforming how you eat.
Go beyond other keto books with:
28 days of planned meals—Cut carbs and curb sugar cravings with four weeks of detailed keto recipes for every meal, complete with nutrition information.
A quick keto primer—Learn what to expect with an overview of the keto diet, the science behind it, and the foods to embrace and avoid.
Keto kitchen advice—Find suggestions on altering the menus to your taste and stocking your kitchen with ketogenic diet staples.
Discover the keto 28 day meal plan cookbook that helps you jump into a healthier diet and lifestyle.
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Specifications
Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
December, 2015
Warranty
Warranty information
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Warnings
State Chemical Disclosure
No harmful chemicals
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Customer ratings & reviews
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Showing 1-3 of 6 reviews
Aug 26, 2016
Skwalker623
5 out of 5 stars review
Verified Purchase
Keto diet book
This book has a lot of good info and I just love all the recipes.
Helpful?6YR9BA4JEBBC45756348
Aug 24, 2018
Donna2808
5 out of 5 stars review
Excellent Nutritional Guide to Live By
This is an excellent book if you are ready to make a life style change in the way you eat. It is comprehensive in what Ketogenics is, the proper foods and combinations, foods to avoid and why, meal planning and recipes. I will be giving this book to clients in my nutritional, natural health consulting business.
Helpful?6YR9BA4JEBBC45756348
Apr 13, 2019
Lindad
5 out of 5 stars review
Low carb recipes
The book is full of low carb recipes. I thought there might be a few but was surprised and delighted to find out the book was all recipes.
Helpful?6YR9BA4JEBBC45756348
