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Mark Evans

Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension, (Paperback)

Name: Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension, (Paperback)
Brand: Mark Evans
SKU: 457349731
Price: 12.88 USD
Availability: InStock
Rating: 2.5 (4 reviews)

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Key item features

Comprehensive Guide: Offers a complete guide to understanding and managing high blood pressure and hypertension, covering different types, complications, and risk factors.
Dietary Management: Provides detailed dietary recommendations, including foods to eat and avoid, cooking do's and don'ts, and sample recipes for all meals and snacks.
Lifestyle Strategies: Explores effective exercise and weight loss strategies specifically tailored for hypertension, alongside insights into stress management.
Food Substitutions: Identifies specific food substitutions that can help in lowering blood pressure, empowering readers to make healthier choices.
Living with Hypertension: Delivers practical tips and proven strategies for living with high blood pressure, aiming to improve overall quality of life.

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Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
June, 2019
Pages
72
Subgenre
Naturopathy

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Product details

Cooking has a learning curve, and the curve is steep at the bottom.

Blood Pressure - Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducin flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Inside:

- Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
- Ingredients you can actually find. No specialty pantry.
- Times that match real schedules. Most weeknight recipes under 30 minutes.
- Variations and substitutions, because not everyone has tarragon.
- The principles underneath, so you can riff after you've cooked from the book a few times.

Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.

Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension, (Paperback)

Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension (Paperback)
Comprehensive guide to understanding and managing high blood pressure and hypertension
Learn about the different types of high blood pressure and their complications
Identify risk factors associated with hypertension
Discover dietary recommendations, including what to eat and what to avoid
Explore do's and don'ts in cooking for better blood pressure management
Gain insights into effective exercise and weight loss strategies tailored for hypertension
Understand the relationship between stress and high blood pressure
Access sample recipes designed to help lower blood pressure, including options for breakfast, lunch, dinner, and snacks
Find out which foods can be substituted to promote lower blood pressure
Learn practical tips on how to live with high blood pressure and improve your overall quality of life
Empower yourself with proven strategies to prevent, control, and lower high blood pressure
The new heart-healthy life is just right around the corner So grab a copy of this book and start lowering your blood pressure today

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

June, 2019

Warranty

Warranty information

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