Damn the Diets: How to Recover from Restrictive Diets, Dogmas, Eating Disorders and Body Degrading. (Paperback) by Kayla Rose Rose Kotecki

9781521336854. New condition. Trade paperback. Language: English. Pages: 230. Trade paperback (US). Glued binding. 230 p.

Former Fitness Model, Bikini Competitor and Diet-Binge-Purger, Kayla Rose, Exposes The Harsh Reality to True Health, Fitness, Freedom and Happiness with Your Body.

Does this sound like you?

"I CAN'T HAVE ICE CREAM OR DOUGHNUTS IN THE HOUSE BECAUSE I'LL BE TEMPTED AND I CAN'T "CONTROL" MYSELF IF IT'S THERE.. I CAN'T JUST EAT ONE OR TWO; I FEAR I'LL EAT THE WHOLE TUB OR WHOLE BOX IN ONE SITTING.."

"I WAKE UP IN THE MIDDLE OF THE NIGHT AND REACH DOWN TO PINCH MY STOMACH FAT..I CAN'T CROSS A MIRROR WITHOUT LIFTING MY SHIRT, BODY CHECKING OR LOOKING AT MYSELF WITH DISGUST AND SHAME.."

"I CAN'T LEAVE THE HOUSE UNLESS I KNOW I'LL HAVE ACCESS TO CLEAN FOOD INGREDIENTS OR IF I'LL BE ABLE TO EAT ON SCHEDULE.."

"I'M WORRIED TO FOLLOW MY HUNGER AND SATIETY SIGNALS BECAUSE I FEAR I'LL EAT AND EAT AND EAT UNTILL I'M OBESE.."

I UNDERSTAND BECAUSE I'VE BEEN WHERE YOU ARE AND WANT TO HELP YOU FIND THE FREEDOM I DID..

I "looked" healthy and fit from the outside..but felt like death on the inside.. that's NOT true health..

I was bedridden, bloated, in pain, my whole body ached, brain fog, fatigued, zilch energy, anxious, fearful, unable to digest any foods anymore, had lost my menstrual cycle, was dizzy and faint, lost my sex drive, lost many relationships, lost my passion for life, and isolated..

Thoughts about food were what my life consisted of; yet the foods I craved were "feared and forbidden"... I hated my body, and couldn't resist pinching fat on my body or body checking every time I passed the mirror...

I was just trying to be "healthy" and "fit".. I was supposedly following the most "perfect and optimal" diets out there?!

I was just trying to live up to the [unrealistic and unsustainable] standards and expectations of others, instead of my own...

I knew something had to change, I couldn't keep doing what I was doing...I was fading away... my situation would soon become fatal...

Through my journey, I came to discover the thing that would bring me the most health and sanity, was to break free from the dangerous restrictions, rules, dietary limitations, body shaming, and overtraining. Because sometimes you have to go against everything you've learned to be "true" in order to find the answers, results and change you've so desperately been seeking.

Damn the Diets was created from my experiences to help those who wish to live a life of freedom from the fears and guilt around food, exercise and the oppression of body image obsession too.

In this book you'll learn about:

• Why you're bingeing, gaining weight, fatigued, anxious, retaining water and more,
• Stop the cycle of pleasing, following, comparing, and shaming,
• How to break free from Body Dysmorphia,
• My personal story and experiences in detail,
• Action steps and tools in order to successfully recover from the mental, emotional and physical damage,
• Intuitive eating, overcoming fears around foods and becoming a "normal eater" again,
• Studies behind restrictive and disordered eating behaviors,
• and more!

- Do you deal with low self esteem, compare yourself to others and perfectionism?
- Are you sick of trying every diet or calorie manipulation out there with no long term success for weight loss, feeling healthful or "internal cleanliness and purity?"
- Do you feel extreme hunger, overeat (binge) and then feel guilty later on about it? Ending up in a never ending diet-binge-purge cycle?
- Do you want to find your body's ideal weight and the best, non restrictive and balanced diet for your physiology and lifestyle - without ever going on a "diet" or extreme lifestyle again

Order now for insight on how to recover for freedom and quality of life!