Self-Care Hacks: What Can Teach You About Staying Sane With Chronic Pain: Tips For Staying Sane With Chronic Pain And Inflammation (Paperback)

This is a self-help book for chronic pain sufferers. It was written by someone who suffers from debilitating pain and needs to deal with it daily. The book's main emphasis is on learning to come to terms with suffering and deal with it in such a manner that your mental health and peace of mind are prioritized. Themes such as acceptance, responsibility, and thought management are explored in an empathic kind way that is sympathetic to the unique difficulties of the person suffering from chronic pain. The principal aim of the book is to enable the reader to convert suffering with pain to the management of pain. If you are looking for a practical and understanding book about how to understand and live with it the often hidden mental anguish of chronic pain then this is the book for you.