Starting Yoga: A Step-By-Step Program for Health and Well-Being (Paperback) by Doriel Hall

9780706374575. New condition. Trade paperback. Language: English. Pages: 128. Trade paperback (US). Glued binding. 128 p. Contains: Illustrations. A guide to yoga, one of the gentlest and most effective ways to release minor worries and improve health, vitality and well-being. This book shows how to explore the benefits of yoga, beginning with the basic positions, and working through a balanced exercise programme for all areas of the body.