Medicine For The Heart Roadmap To Overcome Stress, Anxiety And Live More Actively : Books On Managing Stress (Paperback)

Practice real self-care to enrich every part of your life

Visualize your best life: Where will you work? What does your social calendar look like? What personal interests will you explore? This book is your prescription for making those visions a reality - with proven self-care strategies for every area of your life.

This book allows you to find balance and purpose in your relationships, work and life. From planning to spend more time with family and friends, to focusing on a career you're happy with, the book will help you create a personalized self-care plan. You will also learn techniques that can act to combat anxiety, dismay, or anything else that is preventing you from building the life you want.

This book includes:

• Self-care 101 -- Learn the true meaning of "self-care" and how you can start practicing it each day.
• A Comprehensive Plan - Take care of yourself to the physical, mental, emotional, intellectual, professional and social areas of your life.
• Best strategies in life - Relax with mindful breathing practices or start eating properly with healthy meal planning - you'll find lots of helpful self-care techniques to help you to achieve your goals.