Do you feel bloated, exhausted, without energy? Would you like to keep fit in a healthy way without giving up your favorite dishes?
The other books tell you what to delete, this book tells you what to insert. With the sirtfood approach, the enjoyment of food is never far away.
Don't you want to be on a diet without feeling on a diet? Susan Duncan will try to get you back in shape, to restore energy and health, to give volume to your muscles, with the innovative point of view of her food plan, focused on satisfying the palate and not on disheartening sacrifices.
The two basic concepts of this Sirtfood book are: longevity and taste. The cocoa of the American Indians, Green tea from the Japanese, extra virgin olive oil from Mediterranean countries, Italian wine. With so many great sirtfoods, an explosion of taste is almost guaranteed. a style of eating that includes delicious dark chocolate, luscious strawberries, red wine, coffee.
In addition to the pleasure of food, the author also thought about the pleasure of reading.
Pay Attention: each page will amaze you with the elegance of photos. This book is different: rich in images and pleasant to browse. It's like when you eat: the appaerance count!.
Go now to the "LOOK INSIDE" to get a preview of the care of the contents and the graphic quality of this book. And compare the difference with other competing books!!!
Susan Duncan's Sirtfood Diet is not the classic diet book that gives you a list of ingredients and let you do the hard work to understand how to implement it in your everyday life. Additionally to all the information you will need, this book will give a complete nutrition plan (you can start immediately) for both phases of the diet, you will combine promptly theory and practice.
Here is what you will find inside this guide:
- Sirtfood Diet explained in details
- How to keep the right mindset when following the diet
- supersonic phase: less calories and more Sirt foods
- The Super sirtfood Selection
- A complete Meal plan for 4 weeks: including Nutritional Value, Calories, Fat, Cholesterol, Sodium, Potassium, Total Carbohydrate, Protein.
- What type of workouts are the best to combine with the Sirtfood Diet
- Over 150 mouthwatering recipes for each phase of the diet
And much more!
The Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These incredible proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny! Have you seen how much weight has the famous singer Adele lost? The difference from other diets is that you will lose fat, but you will gain muscle. The more muscles you have the more energy you burn, even when you are at rest. Ask the Ufc champion Conor McGregor!
