The Valor Fitness MB-L Band Pegs add resistance, stability, and versatility to your Olympic bar exercises. The band pegs (4 included) attach to your power rack or rig safety arms enhancing resistance during your workout. Made of solid heavy-duty chrome plated steel, they are 20” long and weigh 2.6lbs per peg. The MB-L provides a secure post for all style resistance bands. They are easily adjustable to all holes on your Valor Fitness BD-33, BD-41 or BD-58 rack safety arms as well as the RG-19 Rig Safety Spotter Arms. With a 1/2” post diameter and a 1.5” diameter of the welded washer stops; these band pegs provide a versatile fit for many rig formations. We recommend only using band pegs/resistance bands with equipment that is weighted down, bolted, or otherwise secured to the floor. Features and Benefits: