The Pocket Book of Mindfulness

Name: The Pocket Book of Mindfulness
Brand: Jane Maple
SKU: 43294106
Availability: OutOfStock

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The Pocket Book of Mindfulness The Pocket Book of Mindfulness Maple Jane 9781784044732

Book Format:Hardcover-Out of stock

Key item features

The Pocket Book of Mindfulness

Specs

Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Self-Help/General
Publication date
June, 2015
Pages
383
Reading level
General/Trade

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Product details

Compiling wisdom from a range of sources, The Pocket Book of Mindfulness features mini meditations, quotes, and insights to help readers ground themselves in difficult times and free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future.

The Pocket Book of Mindfulness

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