Your Present: A Half-Hour of Peace, 2nd Edition Revised and Expanded : 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep Energy (CD-Audio)

Description:
 
In Praise of Your Present: A Half-Hour of Peace (1st Edition):
“BEST AUDIOS AWARD”-Publishers Weekly
“HIGHLY RECOMMENDED” -Library Journal
“BEST ORIGINAL WORK FINALIST” -Audie Awards
 
With a voice described as “liquid,” award-winning author and stress relief expert Susie Mantell has now created 3 uniquely soothing guided meditations.  In this Revised and Expanded 2nd Edition, adding to her award-winning “Your Present: A Half-Hour of Peace” meditation, Mantell’s new, exquisitely narrated “Sleep Easy Now” carries listeners into soft, effortless sleep.  Pressed for time? Like an easy chair, her “10-Minute Brain Vacation,” helps listeners relax, replenish and re-energize — in 10 minutes flat! As a bonus, Mantell shares “30+ Quicktips & Simple Soothers to Reduce Your Day-to-Day Stress.”   
 
Thousands of men and women experiencing stress or insomnia, anxiety, depression or pain find soothing relaxation in Mantell’s gently empowering audiobook for mindfulness, mind-body stress relief and sleep. Many fans who re-order for gift-giving, have asked if Mantell will be creating more soothing guided meditations. Now she has!