Keep Sharp: Build a Better Brain at Any Age

I read the book in 3 days and Dr. Gupta shares his wisdom, experiences, discernment and hope of the human spirit to get up and get going! Early before age 58, I was already dealing with Short Term Memory Loss. A Hypo Thyroid diagnosed at age 43, and a Bipolar II diagnosis with medications, at age 58 causes the synapses in my brain to miss fire. His holistic approach and my main 3 pillars; exercise, nutrition and sleep, may sound basic but establish a fundamental foundation for brain health. In his book there are other pillars but if anyone of them begins to fail it creates a domino effect that hinders brain activity. I immediately purchased the same book for a retired friend of mine living in Miami Beech Florida, and mailed it to him. Thank you Sanjay Gupta, MD for your desire to learn about the brain, share you knowledge with others, and question the soul of our very existence. Thank you kindly, Chaz Ranii