Ground Raw Chia Seed Meal By Gerbs - 2 LBS - Top 14 Food Allergen Free & NON GMO - Vegan & Kosher - Full Oil Content

Gluten Free Gerbs Chia Seed Meal Nutritional Benefits: Gerbs Chia seeds, along with Gerbs Chia seed powder, was actually one of the most consumed products in the ancient Aztec & Mayan empires, alongside corn and beans. In just one ounce serving of Gerbs Chia Seed Powder, you will be getting 4.4 grams of protein, which is close to 10% of your daily requirement. Omega-3 Fatty Acids: Gerbs Chia seeds are rich in polyunsaturated fats, especially Omega-3 fatty acids. Gerbs Chia seeds’ lipid profile is composed of 60 percent Omega-3s, making them one of the richest plant-based sources of these fatty acids — specifically, of alpha-linolenic acid, or ALA. The Omega-3s in Gerbs Chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Fiber: Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Gerbs Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day. Antioxidants: Gerbs Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. Satiety: Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of Gerbs Chia seeds when mixed with liquids all contribute to their satiating effects. Gluten-Free: Gerbs Chia seed meal contain no gluten or grains therefore, all of the nutritional benefits of Gerbs Chia seeds can be obtained on a gluten-free diet. Egg Replacer: The outer layer of Gerbs Chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of Gerbs Chia seeds with 3 tablespoons of water and let sit for 15 minutes.