Intermittent Fasting: The Complete Beginner's and Advanced Guide for Quick Weight Loss to Burn Fat, Stay Healthy, and Ga, (Paperback)

Do you want to lose weight while still feeling amazingly energetic throughout your day? If you're looking for a total body transformation, without resorting to unhealthy crash dieting and enjoying your favorite foods, then keep reading...

The truth is...We all experience the occasional failure when dieting. You struggle, you get some slight result and you get back to eat without limits. But if you always start a new diet, then you need to closely examine how these diets are negatively impacting your body.

The solution is to practice a specific nutrition technique that creates new "balance" in your body to enjoy again your favorite foods without gaining weight. With the method of Intermittent Fasting, you'll have the knowledge to prioritize what's most important for your body to get fit and stay healthy on a daily basis. And that's what you'll learn in Intermittent Fasting.

The goal of this book is simple: You will learn the habits, actions, and mindsets to clean up the mental mess that's holding you back from living a healthy lifestyle and having enduring results with your weight loss goal.

You will learn:

• Which type of intermittent fasting is the most appropriate for you
• All effects you will have with intermittent fasting whether you are a male or female
• How to overcome the 6 problems the beginner faster encounters
• 3 magic keys to improve Autophagy
• Foods you should eat when you are fasting (and it's not that bad as you might think!)
• The truth about Intermittent Fasting and why is the best way to lose weight
• How intermittent fasting can be dangerous
• How to make intermittent fasting a habit
• What happens if you combine intermittent fasting with Ketogenic Diet
• What happens if you add any exercise into your fast... AND MORE!!!

Intermittent Fasting is the most complete guide that will have an immediate, positive impact on your mindset, body, and everyday life. Instead of just telling you to do something, you will be provided with practical, science-backed methods that can create real and lasting change.

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