Epigrafe: Comer para correr : Consejos y recetas para hacer sencilla la vida del corredor amateur (Paperback)

It's not easy to balance daily life--work, family, and social events--with proper exercise and nutrition, but this guide offers tools to make it a less harrowing task. The book advocates the combination of running and developing healthy eating habits to achieve that for which many people strive on a daily basis: the healthiest lifestyle possible. Clear nutritional guidelines, healthy strategies, and simple recipes are provided to aid in eating well to go along with a running regimen. Readers learn what foods are most beneficial to amateur runners and how to put their plans for proper eating into practice.