10,000 Steps a Day to Your Optimal Weight : Walk Your Way to Better Health (Paperback)
Greg Isaacs

10,000 Steps a Day to Your Optimal Weight : Walk Your Way to Better Health (Paperback)

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Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
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Jun 19, 2015
ponyhunter
5 out of 5 stars review

10,000 STEPS TO YOUR OPTIMAL WEIGHT

EXCELLENT!

Helpful?38DJAV6SEG0I4228848