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Chase Malone

Mental Health Journal for teens and adults (Paperback)

Name: Mental Health Journal for teens and adults (Paperback)
Brand: Chase Malone
SKU: 422074485
Price: 16.99 USD
Availability: OutOfStock

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Key item features

Mental Health planner for teens and adults (Paperback)

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Publication date
December, 2020
Pages
112
Publisher
Matt Rios
Language
English

Current price is $16.99

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About this item

Product details

Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.

The Journal contains:

Date/ Time

Place/Source of Anxiety

Physical Sensations

Negative Beliefs

About Yourself/About Situation

What facts do you know are true?

What happened?

How did it make you feel?

About Yourself/About Situation

How did you react?

What helps you soothe your anxiety?

6"x9" size

110 pages.

Mental Health planner for teens and adults (Paperback)

info:

We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Medical/Healing, Medical/Nursing - Psychiatric & Mental Health

Publication date

December, 2020

Warranty

Warranty information

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