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Training for a Healthy Life: A Daily Food and Fitness Planner: Funny Daily Food Diary, Diet Planner and Fitness Journal , (Paperback)
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Key item features
- Comprehensive Tracking: This planner offers 12 weeks of daily exercise and food log pages, enabling users to track carbs, protein, fat, calories, exercise, and their daily feelings.
- Goal Setting: It includes sections for overall and weekly goals, along with weekly habit trackers to support consistent progress.
- Body Metrics: Users can monitor their physical changes with dedicated weight and body measurements trackers.
- Meal Planning: The journal features a weekly meal planner and a grocery list to assist with healthy eating habits.
- Physical Attributes: The paperback has a large format of 8.5"x11.0" (22x28cm) and contains 200 pages.
- Quality Materials: It is constructed with high-quality 60lb (90gsm) paper stock and a premium gloss-finish cover design.
- Author Information: The book was authored by Adina Tamiian and published on 2021-01-11 with ISBN 9781716241215.
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Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreCooking, Food & Wine
- Publication dateJanuary, 2021
- Pages200
- SubgenreGeneral
Current price is USD$18.59
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About this item
Product details
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
This book is packed with easy to use features:
- 12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.
- weekly meal planner and grocery list
- overall and weekly goals
- weight & body measurements trackers
- weekly habit trackers
Details:
✔Large Format 8.5"x11.0" (22x28cm)
✔High quality 60lb (90gsm) paper stock
✔Premium gloss-finish cover design
The perfect daily companion on the journey to becoming the best version of yourself!
- Training for a Healthy Life: A Daily Food and Fitness Planner: Funny Daily Food Diary, Diet Planner and Fitness Journal , (Paperback)
- Author: Adina Tamiian
- ISBN: 9781716241215
- Format: Paperback
- Publication Date: 2021-01-11
- Page Count: 200
info:
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Cooking, Food & Wine
Publication date
January, 2021
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