Crunch: Cardio Dance Blast (Full Frame)

I purchased this DVD about three weeks ago. I also purchased a few other DVDs by other groups. This one is by far my favorite. I have a dance background so I picked up the moves rather fast, but even if you are not very coordinated, you will learn it quickly. The instructor is clearly a pro, very energetic and positive. One of the best features about her approach is that she calls all the moves in advance and she does all her moves as a mirror image, meaning that she will instruct you to move right, even though she is actually moving to her left. Other videos never get those things right! Great results and worth the money and effort! I'm now on the hunt for more of her workouts!

I ordered this dvd and a Paula Abdul one at the same time. I've never been able to get through the Paula Abdul one , but I LOVE this DVD. It is very easy to follow. I watched it once through without trying anything and by the 2nd time I was able to jump in. She breaks the steps down slowly and then puts them together more quickly. I used it for 3 weeks and my stomach was much flatter and more toned since it uses a lot of stomach muscles to dip and twist. It is a great dvd! I would recommend it for any dance level.