Spring Valley Fast-Dissolve Melatonin Sleep Support Dietary Supplement Tablets, Strawberry, 3 mg, 120 Count

I eat 3-6mg of melatonin every night at bedtime. I've learned to anticipate the drowsiness it subtly induces. I usually am fast asleep within 10-20 minutes. Thus trained, on nights when, for whatever reason, melatonin is not available, I find it very easy to drift off to slumberland.

I love the quick dissolve feature of this melatonin. I got some melatonin because sometimes my brain just won't shut off at night. I take this sometimes when I'm feeling a little bit stress or just not tired all the way to help me relax. it's so nice to be able to just quickly dissolve a tablet. I can keep them at my bedside table and not have to swallow a pill when I'm already in bed. The taste is amazing. there's no medicinal flavor about it. if you need something to help you fall asleep at night that doesn't knock you out like cold medicine but just helps you relax, relax to be able to fall asleep then this is for you. also, I do not feel like it was habit forming for me. I was able to stop and take it just when I need rather than every single night.