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Intermittent Fasting: Accelerate Weight Loss, Reset Your Metabolism (Paperback)

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Key item features

This guide introduces the principles of intermittent fasting to effectively enhance weight loss and overall wellbeing
Readers will discover methods to reset their metabolism, promoting better health and energy levels
The book features keto diet recipes specifically designed to complement and enrich your fasting lifestyle
It emphasizes the importance of meal timing and its impact on the body’s natural rhythms for optimal health
With insights on preparing healthy meals without significant dietary changes, readers can achieve noticeable results in weight loss and muscle gain within a month while adopting a sustainable lifestyle change

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
February, 2020
Pages
144
Series title
No Series

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Product details

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body's natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body's natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. The great part about this guideline is that there is no need to wait! Add this selection to your personal cooking library right now and start enjoying your new way of life!

Intermittent Fasting: Accelerate Weight Loss, Reset Your Metabolism (Paperback)

This guide introduces the principles of intermittent fasting to effectively enhance weight loss and overall wellbeing
Readers will discover methods to reset their metabolism, promoting better health and energy levels
The book features keto diet recipes specifically designed to complement and enrich your fasting lifestyle
It emphasizes the importance of meal timing and its impact on the body’s natural rhythms for optimal health
With insights on preparing healthy meals without significant dietary changes, readers can achieve noticeable results in weight loss and muscle gain within a month while adopting a sustainable lifestyle change

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

February, 2020

Warranty

Warranty information

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