Swahili Sea Moss | Organic | Wildcrafted| Ocean Harvested Raw GOLDS Sea Moss 2 oz. from Tanzania

Tanzanian GOLD Sea Moss Irish Moss Package contains 2 oz. of GOLD Sea Moss Our Sea Moss is sustainably harvested from the pristine waters of the Indian Ocean . It contains essential minerals to support a healthy immune system. It contains vitamin 92 minerals, and is good source of Iron, Zinc, B Vitamins, Calcium, Magnesium, and Iodine which helps the thyroid to function properly. It also promotes gut health and assists in regulating the digestive tract. It has anti-inflammatory and antibiotic properties, and dissolves phlegm in the mucous membranes, which cause congestion. Add 2 tablespoons of the sea moss gel to your salads, smoothies, teas, soups, desserts, dressings and sauces. Enjoy the superfood benefits of increased energy, stronger hair, skin & nails, and a boosted immune system NUTRITION FACTS: sea moss, seaweed, raw Serving size 2 tbsp / 28 g Nutrient Amount % DV Protein .4 g 1.00% Carbohydrate 3.4 g 1.00% Total Fat (lipid) 0.0 g 0.00% Omega-3 fatty acids 13.2 mg N/D Omega-6 fatty acids 0.6 mg N/D Ash 1.3 g N/D Beta Carotene 19.9 IU N/D Calcium, Ca 20.2 mg 2.00% Choline 3.6 mg N/D Copper, Cu 0.015 mg 2.00% Dietary Fiber 0.4 g 1.00% Iodine, I 448 mcg 299.00% Iron, Fe 2.5 MG 14.00% Magnesium 40.3 mg 10.00% Manganese .1 mg 5.00% Phosphorus 44 mg 4.00% Potassium 17.6 mg 1.00% Selenium 0.2 mcg 0.00% Sodium 18.8 mg 1.00% Zinc .6 mg 4.00% Vitamin A 33 IU 1%% Vitamin B2 .1 mg 8%% Vitamin B3 .2 mg 1%% Vitamin B5 0.03 mg 0%% Vitamin B6 0.007 mg 1.00% Vitamin B9 51 mcg 13.00% Vitamin C 0.8 mg 1.00% Vitamin E 2 mg 1.00% Vitamin K 1.4 mcg 2.00% Source: Nutrient data for this listing was provided by USDA SR-21. Percent Daily Values (%DV) are for people aged 4 or older, based on a 2,000 calorie diet. Your daily values may be higher or lower based on your individual needs How to Prepare Sea Moss Gel 1. Clean the Sea Moss before Soaking. Rinse off all sea debris and particles with distilled, or spring water (refrain from using tap water if possible). Recommend cleaning sea moss twice. 2. Soak -Then place your sea moss in a bowl and completely cover the moss with filtered, spring or alkaline water then allow to soak in refrigerator for 8-24 hours. Can add water as the moss swells to keep it covered with water. 3. Blend – Add sea moss to blender and desired amount of water (for desired consistency). Equal amount sea moss and water will yield a more liquid consistency. 1/3 amount of water will yield a firmer gel once refrigerated for 4 hours. Blend for 30-60 seconds until it converts to smooth gel texture. 4. Store - Now transfer blended sea moss to air tight containers (glass recommended). It will become gelatin when chilled in fridge. Sea moss gel will last 3 weeks when stored in refrigerator. Can transfer gel to freezer safe containers for long term storage (jars not recommended. Disclaimer This information has not been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease. This is not a substitute for advice, diagnoses or treatment by a licensed physician. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.