Pre-Owned The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index (Paperback) 1583330844 9781583330845

Name: Pre-Owned The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index (Paperback) 1583330844 9781583330845
Brand: Avery G
SKU: 5360751771
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Pre-Owned The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index (Paperback) 1583330844 9781583330845 The Good Carb Cookbook Secrets of Eating Low on the Glycemic Index Paperback Sandra Woodruff

Book Format:Paperback-Out of stock

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Title: The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
Book Format: Paperback
ISBN10: 1583330844
EAN: 9781583330845
Genre: COOKING / Health & Healing / Low Fat
Author: Woodruff, Sandra
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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Book format
Paperback
Edition
English Language
Pages
320
Language
english
Brand
Avery G
Author
Woodruff, Sandra

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A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook , Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

Title: The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
Book Format: Paperback
ISBN10: 1583330844
EAN: 9781583330845
Genre: COOKING / Health & Healing / Low Fat
Author: Woodruff, Sandra
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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