Learn about the relationships between food, your brain and emotions, practical applications, and how to help your body become happier and improve its mental performance.
A guide to understanding the science of your emotions. Learn how food affects your brain, feelings, emotional states, and all mental abilities. The body has needs, and so do the brain and nervous system, all of which must be met for it to function properly. Includes practical applications, mind-body balance and mindfulness techniques, and ways to create new long-term habits. All of this to be happier and with long-term sustainable habits!.
- Foods your brain needs
- The science of your emotions
- Vitamins and nutrients essential for the brain
- Gut health and its link to emotional well-being
- Mind-body harmony techniques
- Mindful eating and techniques
- How to be happier and smarter
