Pre-Owned The Jane Austen Diet: Austen's Secrets to Food, Health, and Incandescent Happiness (Paperback) 1684422124 9781684422128

What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility , there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this 'health and happiness' manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body 'bloom' still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged -- Jane Austen's heroines don't get fat. What can Jane Austen teach us about health? Prepare to have your bonnet blown... 'Delightful' -- the New York Times 'It is a truth universally acknowledged that the secret to health and happiness is hidden in Jane Austen' -- Vogue 'Right on target' -- the Washington Post CONDITION – USED: Books sold are in GOOD or better condition. Good Condition: Minimal damage to the cover, dust jacket may not be included, minimal wear to binding, most of the pages undamaged(e.g., minimal creases or tears), highlighting / underlining acceptable on books as long as the text is readable and markings are not excessive, no missing pages. May be a former library book, with usual treatments(e.g., mylar covers, call stickers, stamps, card pockets, barcodes, or remainder marks). Extra components, such as CDs, DVDs, figurines, or access codes are not included. ISBN: 9781684422128 ISBN10: 1684422124 Contributors: Austen, Jane, Kozlowski, Bryan,